Health, Wellness & Herbal Supplements Blog

  1. Stevia: History and Benefits

    stevia

    Stevia is a plant native to Brazil and Paraguay used in food and dietary supplements. It’s a zero-calorie sugar substitute 200-400 times sweeter than sugar

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  2. Trace Minerals — An Overlooked Part of Good Health and Well-Being

    Trace Minerals — An Overlooked Part of Good Health and Well-Being

    The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency, and trace mineral supplements, including manganese, boron, and zinc.

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  3. Zinc Plays Many Roles in Health and Well-Being

    zinc

    The mineral zinc helps us maintain optimal health and well-being. This article explores body functions and health benefits of zinc, who is at risk for zinc insufficiency, and problems related to zinc deficiency. Zinc containing foods and use of zinc supplements is also discussed.

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