Health, Wellness & Herbal Supplements Blog

There’s never a better time for giving these days. Helping others out and giving back to the community are selfless acts that benefit both sides. And though it’s clear the recipient’s life will be made better by someone else’s good deed, seeing how it affects the giver may not be so easy to see.

According to researchers, the link between giving, better health, and happiness is real. And while some people just love doing things for others, it’s good to know your body and mind can benefit too.

Do you shop locally? While the convenience of a big box store is enticing, spending money, and sharing the love for small businesses (online retailers and brick-and-mortar) in your area is important to help keep them afloat. Plus, small businesses have a big impact on the local community. Here’s how.

Shopping early isn’t a bad idea if it means less stress leading into the holiday season. Maybe the stores putting out holiday merchandise and announcing sales in October are onto something. Or maybe everyone’s just excited for the holiday season to arrive. Either way, spending money, family, and social gatherings, beating the crowds, travel, eating, and hosting all contribute to stress during the holidays.

Save time, stress, and money with these 6 tips to tackle holiday stress before it becomes a thing.