Health Blog

  1. More Sleep and Less Stress for Optimal Health

    More Sleep and Less Stress  for Optimal Health

    Two commonly overlooked issues that contribute to health include sleep difficulties and excessive stress. This article explores the various ways poor sleep and too much stress affect well-being. Natural strategies for healthy sleep and stress reduction are discussed.

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  2. Magnesium — The Under-Appreciated Hero of Minerals

    Magnesium — The Under-Appreciated  Hero of  Minerals

    The mineral magnesium offers many health benefits. This article explores magnesium's effects on cardiovascular health, blood sugar, longevity, pain, and more. It also discusses magnesium deficiency and boosting magnesium levels naturally by supplementing with magnesium malate and other options.

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  3. Antioxidants: You Know You Need Them, But Why?

    Antioxidants

    Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance inflammation response, and support healthy aging.

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