Boost Metabolism with Natural Lifestyle Changes

5 Ways to Balance Glucose and Support Your Metabolism Naturally

Many of us have the best intentions and plans for a long, healthy life. Yet sometimes we may not find ourselves in the best health situations. Anyone who practices healthy habits knows that good health doesn’t fall on your doorstep — it takes time and effort, but it’s well worth it. Especially when growing old, it can be tough to figure out how to get more energy and keep doing the things you love.

The key to managing your health is through lifestyle modifications, behavior change, and practicing healthy habits. It’s amazing what a little bit of metabolic maintenance will do to your quality of life and energy levels.

Natural metabolic support is essential for maintaining a healthy body weight and optimal well-being. If you’re concerned about your health status, talk with your healthcare provider about your risk and how they can help you develop a plan that works for you and your lifestyle.

In the meantime, start by incorporating natural lifestyle changes to manage metabolic support and stay healthy.

Exercise Regularly

Regular physical activity is universally one of the best things you can do for your health and is a great natural energy booster. Even if walking is the only form of exercise you’re capable of doing or have time for, it’s better than nothing. Plus, the more movement you incorporate into your week, the better you’ll be able to support the health of your heart and boost your energy levels.

The American Heart Association recommends adults get at least 150 minutes (about 2 and a half hours) of moderate intensity aerobic activity throughout the week. In addition, its recommended adults incorporate at least 2 days of muscle strengthening workouts. You can break up the time recommended to your liking. Try doing 25 minutes of aerobic exercise 6 days per week or 50 minutes 3 days per week. There are many ways to improve your fitness. Find an activity you like so you’re more likely to make it happen.

Stop Smoking

Toxic substances in cigarettes make it hard to maintain a healthy heart and lungs. Not to mention cigarette smokers are 2 times more likely to have cardiometabolic risk factors than non-smokers. Even if you only smoked for a short term, stopping immediately and making a point to focus on metabolic maintenance and ways to improve and support your metabolic health will help you staying healthy.

Maintain a Healthy Body Weight

A nutritious diet rich in protein, complex high-fiber carbs, fruits, vegetables, and healthy fats is ideal for maintaining a healthy body weight and metabolic support. Even if you’re overweight, losing weight can reverse any unwanted health impacts that may have creeped in. A moderate decrease in weight can help you stay healthy and support optimal cholesterol levels, blood glucose, insulin, blood pressure, and triglycerides.

Reframing your diet doesn’t have to be difficult. Start by creating a list of goals and implement one at a time. Here’s an example of a goal that helps you maintain a healthy body weight: prepare and plan my lunch the night before 5 days out of the week.

Give yourself some grace as behavior change doesn’t happen overnight.

Blood Sugar Support

A balanced diet with nutritious foods, consistency, and supplemental support is part of supporting a healthy metabolism and maintaining energy levels. Natural energy supplements and metabolism boosters can definitely help push you in the right direction.

Promote multisystem support and balance with Glucomedix glucose metabolic support.

Stay balanced with GlucoMedix metabolic support, a proprietary blend of stevia leaf extract and samento extract into a powerful energy supplement that supports healthy glucose levels. Stevia supports healthy blood sugar levels and metabolic wellness. Samento liquid extract is made from a rare pentacyclic chemotype of cat’s claw and acts like a thermostat to help the body self-regulate an overactive or weak immune system.

For occasional metabolic maintenance, take the glucose supplement 30 minutes before meals. For moderate support, take 30 drops twice daily. For maximum support, take 60 drops twice daily. Dosing may also be directed by your health care professional. If you are on glucose-lowering medication, consult your physician before taking.

Glucomedix metabolic support comes in a liquid supplement form for better absorption.

Drink Alcohol Moderately

Social drinking is one thing but taking it overboard may have a negative impact on your health. Limit alcohol consumption to less than 3 glasses per day to support healthy blood pressure and blood triglycerides. Abstaining from alcohol altogether is a great way to stay healthy.

Maintaining a healthy body and boosting metabolism now through a sound diet regiment, exercise routine, and supplement protocol, as well as making smart social choices will influence your health for the long haul. A healthy immune system is key to overall good health and glucose metabolic support supplements are here to help.

References:

1. Kim HL, Chung J, Kim KJ, Kim HJ, Seo WW, Jeon KH, Cho I, Park JJ, Lee MH, Suh J, Lim SY, Choi S, Kim SH. Lifestyle Modification in the Management of Metabolic Syndrome: Statement From Korean Society of CardioMetabolic Syndrome (KSCMS). Korean Circ J. 2022 Feb;52(2):93-109. doi:10.4070/kcj.2021.0328
2. American Heart Association: Physical Activity Recommendations
3. Kim SW, Kim HJ, Min K, Lee H, Lee S-H, Kim S, et al. (2021) The relationship between smoking cigarettes and metabolic syndrome: A cross-sectional study with non-single residents of Seoul under 40 years old. PLoS ONE 16(8): e0256257. https://doi.org/10.1371/journal.pone.0256257
4. Patti AM, Al-Rasadi K, Giglio RV, Nikolic D, Mannina C, Castellino G, Chianetta R, Banach M, Cicero AFG, Lippi G, Montalto G, Rizzo M, Toth PP. Natural approaches in metabolic syndrome management. Arch Med Sci. 2018 Mar;14(2):422-441. doi:10.5114/aoms.2017.68717