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Stress Management, Relaxation support, Sleep support
The roots of the Valerian plant can promote your body’s healthy sleep functions and may also be used to promote regulatory functions that may reduce stress.
Skeletal muscle relaxant effect of a standardized extract of Valeriana officinalis L. after acute administration in mice – 2018 - Journal of Traditional and Complementary Medicine
Sedative and sleep-enhancing properties of linarin, a flavonoid-isolated from Valeriana officinalis – 2004 - Pharmacology, Biochemistry and Behavior