Diet & Nutrition

  1. How to Support Metabolic Health for a Vibrant Life

    Support Metabolic Health

    Metabolic health isn’t just about weight — it’s what allows life in every cell of your body. We discuss fast vs. slow metabolism and metabolic support.

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  2. Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Mood concerns can feel overwhelming, but simple remedies can help to improve your outlook — such as breathing exercises, good sleep, and a healthy diet.

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  3. Stevia: History and Benefits

    stevia

    Stevia is a plant native to Brazil and Paraguay used in food and dietary supplements. It’s a zero-calorie sugar substitute 200-400 times sweeter than sugar

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