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Diet & Nutrition

  1. How to Support Metabolic Health for a Vibrant Life

    Posted: June 09, 2021
    Categories: Diet & Nutrition, Nutrients & Supplements
    Tags: slow metabolism, metabolism supplements, metabolism diet, metabolism, metabolic health, help metabolism, fast metabolism
    Support Metabolic Health

    Metabolic health isn’t just about weight — it’s what allows life in every cell of your body. We discuss fast vs. slow metabolism and metabolic support.

    Read more »

  2. Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Posted: May 26, 2021
    Categories: Health & Wellness, Diet & Nutrition, Lifestyle Strategies
    Tags: turmeric, st johns wort, rhodiola, mood supplements, mood issues, mood and inflammation, mood and gut, mood and diet, mood, fish oil mood, curcumin, breathing exercises
    Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Mood concerns can feel overwhelming, but simple remedies can help to improve your outlook — such as breathing exercises, good sleep, and a healthy diet.

    Read more »

  3. Stevia: History and Benefits

    Posted: March 26, 2021
    Categories: Diet & Nutrition
    Tags: sugar substitute, stevia supplement, stevia history, stevia diet, stevia benefits, stevia, is stevia safe
    stevia

    Stevia is a plant native to Brazil and Paraguay used in food and dietary supplements. It’s a zero-calorie sugar substitute 200-400 times sweeter than sugar

    Read more »
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