Diet & Nutrition

  1. Stevia: History and Benefits

    stevia

    Stevia is a plant native to Brazil and Paraguay used in food and dietary supplements. It’s a zero-calorie sugar substitute 200-400 times sweeter than sugar

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  2. Antioxidants: You Know You Need Them, But Why?

    Antioxidants

    Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance inflammation response, and support healthy aging.

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