Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance inflammation response, and support healthy aging.
Maintaining a healthy inflammation response is essential for health. Inflammatory balance can be altered by many factors, leading to health concerns. This article explores inflammatory balance as it affects cardiovascular and brain health and offers natural ways to support healthy inflammation.