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March Is National Nutrition Month
Registered Dietitian Nutritionists (RDNs) observe National Nutrition Month every March to promote the significance of making informed food choices while establishing healthy eating and physical activity habits. This month-long celebration serves as a reminder to both the public and media that RDNs are the most reliable and trustworthy sources for timely, scientifically-based food and nutrition information. By emphasizing the importance of sound dietary choices, National Nutrition Month encourages everyone to prioritize their health and wellbeing through proper nutrition.
Learn more about National Nutrition Month® from the Academy of Nutrition and Dietetics
Eat Well.
Live Well.
Eat a variety of healthy foods every day!
Plan your meals. Enjoy healthy eating at work, school, and home!
Prepare and cook tasty meals to share and enjoy!
Visit your primary doctor regulary!
Treat yourself to a delectable homemade
goody this month!
Enhance your favorite snacks by adding in your favorite Nutramedix products.
*Always consult a health care professional if you suffer from any allergies or have medical conditions that have dietary restrictions.
Five Tips For Healthy Eating
Here’s Why Sugary Foods & Drinks Should Be Limited
Though sugar isn’t bad for you, having too much can contribute to some major health risks.
While there’s no one food, food group, or ingredient you can blame for getting sick, gaining weight, or worse, developing a chronic disease, eating, and drinking too much added sugar can increase your risk for all these things.
Boost Metabolism with Natural Lifestyle Changes
Natural metabolic support is essential for maintaining a healthy body weight and optimal well-being. If you’re concerned about your health status, talk with your healthcare provider about your risk and how they can help you develop a plan that works for you and your lifestyle.
In the meantime, start by incorporating natural lifestyle changes to manage metabolic support and improve your well-being.
Detoxification — Who Needs to Detoxify?
Everyone faces challenges on a daily basis from toxins that bog down organs of detoxification, and can affect health, including immunity and other body systems. This articles shows how to detoxify, supplements for detoxification, and natural methods to detox.
Antioxidants: You Know You Need Them, But Why?
Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance inflammation response, and support healthy aging.
Support Your Mood with Breathing, Sleep, and a Healthy Diet
Mood concerns can feel overwhelming, but simple remedies can help to improve your outlook — such as breathing exercises, good sleep, and a healthy diet.
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