minerals

  1. Trace Minerals — An Overlooked Part of Good Health and Well-Being

    Trace Minerals — An Overlooked Part of Good Health and Well-Being

    The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency, and trace mineral supplements, including manganese, boron, and zinc.

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  2. Zinc Plays Many Roles in Health and Well-Being

    zinc

    The mineral zinc helps us maintain optimal health and well-being. This article explores body functions and health benefits of zinc, who is at risk for zinc insufficiency, and problems related to zinc deficiency. Zinc containing foods and use of zinc supplements is also discussed.

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  3. Magnesium — The Under-Appreciated Hero of Minerals

    Magnesium — The Under-Appreciated  Hero of  Minerals

    The mineral magnesium offers many health benefits. This article explores magnesium's effects on cardiovascular health, blood sugar, longevity, pain, and more. It also discusses magnesium deficiency and boosting magnesium levels naturally by supplementing with magnesium malate and other options.

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