minerals
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Posted: March 08, 2021Categories: Nutrients & Supplements
Read more »The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency, and trace mineral supplements, including manganese, boron, and zinc.
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Posted: February 08, 2021Categories: Nutrients & Supplements
Read more »The mineral zinc helps us maintain optimal health and well-being. This article explores body functions and health benefits of zinc, who is at risk for zinc insufficiency, and problems related to zinc deficiency. Zinc containing foods and use of zinc supplements is also discussed.
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Posted: December 14, 2020Categories: Nutrients & Supplements
Read more »The mineral magnesium offers many health benefits. This article explores magnesium's effects on cardiovascular health, blood sugar, longevity, pain, and more. It also discusses magnesium deficiency and boosting magnesium levels naturally by supplementing with magnesium malate and other options.
