Nutrients & Supplements

  1. The History of Cat’s Claw

    cat’s claw

    Cat’s claw is a tropical woody vine from the Rubiaceae family that is found across the globe. It can grow over 100 feet in length and take 20 years to reach full maturity. Its name comes from its hooked thorns, that look just like the claws of a cat.

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  2. How to Support Metabolic Health for a Vibrant Life

    Support Metabolic Health

    Metabolic health isn’t just about weight — it’s what allows life in every cell of your body. We discuss fast vs. slow metabolism and metabolic support.

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  3. Valerian: Health Benefits and History


    Valerian is a well-known plant to support sleep and emotional health. It may promote a sense of calm and relaxation and provide hormonal support.

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