Nutrients & Supplements

Part of aging is coming to terms with the symptoms and side effects associated with it. But you do not have to go down easy. Taking steps to balance hormones naturally can help you slow the signs of aging and be in control of your body and health.

Supplements are an effortless way to help balance hormones and reduce symptoms associated with aging.

Effects of Hormone Imbalance

The effect of a hormonal imbalance is different based on your gender.

Hormonal imbalance as you age for women may look like inability to lose weight, hot flashes, depression, tiredness, and reduced quality of life.

For men, a hormonal imbalance may result in reduced strength and energy, weight gain, depression, and reduced quality of life.

Regardless of gender, a hormonal imbalance is a bleak reminder that you are getting older. Taking care of your body is essential for slowing the aging process. This includes regular physical activity, getting adequate and consistent sleep, maintaining a healthy body weight, reducing stress, and limiting added sugar, alcohol, and nicotine.

Additionally, supplementing with natural herbs can restore many of the deleterious effects of aging.

Choosing the right supplements for hormone balance is not an easy task. Men may balance hormones using Boost, while women could benefit from Hormonal Balance.

Hormonal Balance

Women benefit from a unique blend of herbal ingredients. Hormonal Balance for Women a liquid extract containing a proprietary blend of seven plant extracts was carefully formulated to help alleviate typical menopause symptoms or support a normal menstrual cycle naturally.

Hot flashes, occasional insomnia, tiredness – it’s all the pits. Hormonal balance is designed to provide relief from those symptoms so you can feel energized and sweat-free no matter the time of day.

Natural Boost

Men have unique nee...

Ahhhh, the sweet smell of spring! There is nothing like stepping outside and breathing in the fresh air. The warm sunshine has a way of putting a smile on your face. And then you get hit with the sneezing, itching eyes, and runny nose – what gives!

As much as you want to take advantage of the warm weather months, seasonal allergies, dirt, and debris often have another plan in store. So how can you stay healthy? Luckily, there are a good number of healthy habits to start to stay in good health so you can get out and enjoy the great outdoors.

4 Ways to Stay Healthy

Your health does not need a spring cleaning – just some home maintenance. Follow these steps to stay healthy in the spring.

1. Stay indoors during peak hours and keep windows closed

By midday (morning through early afternoon) the air outside becomes thick and full of dirt, debris, and other toxins that could interfere with clear breathing and trigger your seasonal allergies. For that reason, it is best to stay indoors during those times in order to stay healthy. If you must do outdoor activities, aim to do so in the early morning or evening hours when the air is clearer.

In the same sense, keeping your windows closed may help keep the toxins out. Though opening the windows when the weather is beautiful seems like a good idea, it is not if you want to stay healthy.

2. Use a saline nasal solution

The saline solution found in nasal rinses are simply a saltwater mixture. Nasal saline sprays and rinses may help rinse away pollen and other dirt and debris that enter the nasal passages and trigger your seasonal allergies.² Plus, they may help support clear breathing by moisturizing nasal cavity and removing encrusted material.

A few drops of saline solution before bed may keep you in good health and help you enj...

Life is never stress-free. Whether emotional or physical, stress is a normal part of being human. It’s the body’s response to a change or challenge – even exercise puts your body under stress. You often can’t control what causes stress, but you can control how you react to it. And finding ways to relieve stress will help you handle stressful situations.

Regardless of how your body handles stress or how stress manifests for you, it’s important to take time each day to reduce stress so you can find relief and it doesn’t become overwhelming. Without doing so your mental and physical health may suffer.

Practice Self-Care

It’s easy to get caught up in everything that must get done – from work, to school, to house, to spouse – before you know it there’s no time for yourself. While it’s not a bad thing to take care of others, it’s difficult to do so if you’re not filling your own cup. Aim to carve out time each day, or as often as possible, for self-care.

Here are some simple self-care reminders:

• Grab a workout
• Meet up with a friend for coffee
• Get your hair done, nails done, etc.
• Practice mindful breathing
• Take a bath
• Accept an offer of help
• Eat nutritious foods regularly
• Give yourself time between meetings or appointments
• Delegate tasks like grocery shopping, chores, picking up the kids, etc.
• Take a walk
• Play with your kids
• Take a cat nap
• Go to therapy
• Read a book or veg out to your favorite show or movie

Get Moving

Taking part in regular physical activity helps reduce stress and boost mood. Not only that, there’s nothing like accomplishing a workout and feeling like a million bucks afterwards.

You don’t have to be a fitness pro to reap the benefits of exercise and there are many ways to improve your fitness...