Nutrients & Supplements

  1. Magnesium — The Under-Appreciated Hero of Minerals

    Magnesium — The Under-Appreciated  Hero of  Minerals

    The mineral magnesium offers many health benefits. This article explores magnesium's effects on cardiovascular health, blood sugar, longevity, pain, and more. It also discusses magnesium deficiency and boosting magnesium levels naturally by supplementing with magnesium malate and other options.

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  2. Antioxidants: You Know You Need Them, But Why?

    Antioxidants

    Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance inflammation response, and support healthy aging.

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