Nutrients & Supplements

  1. How to Support Metabolic Health for a Vibrant Life

    Support Metabolic Health

    Metabolic health isn’t just about weight — it’s what allows life in every cell of your body. We discuss fast vs. slow metabolism and metabolic support.

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  2. Valerian: Health Benefits and History

    valerian

    Valerian is a well-known plant to support sleep and emotional health. It may promote a sense of calm and relaxation and provide hormonal support.

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  3. Trace Minerals — An Overlooked Part of Good Health and Well-Being

    Trace Minerals — An Overlooked Part of Good Health and Well-Being

    The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency, and trace mineral supplements, including manganese, boron, and zinc.

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