Nutrients & Supplements
Give the gift of health this holiday season with these top supplements
Some people put a lot of thought into the gifts they give their loved ones during the holidays. And while it’s the thought that counts, receiving a gift that is useful and promotes a healthy body and well-being is a huge bonus. That’s why vitamins and supplements make the best holiday gifts!
The options are almost endless when it comes to supplements. Figuring out what products will provide the most benefits for your gift recipient isn’t the easiest task. For that reason, we’re giving you our best vitamins and supplements to give as holiday gifts.
Most people could benefit from more or better-quality sleep. Almost half of Americans say they feel sleepy during the day.[i] A good night’s sleep helps your brain and body function optimally. Despite the benefits, sleep tends to be one area that takes a backseat. To improve your sleep quality, start by developing healthy sleep habits and hygiene. Set up your environment for sleep, avoid screens or caffeine before bed, and create a routine. Once you have the basics, incorporate a sleep support supplement like Melatonin.
Melatonin is a powerful antioxidant that is found in your eyes, bone marrow and gut, it lets you know when it’s time to relax. Your body produces melatonin naturally, but a supplement can help kick it into high gear. Ensuring a good night’s rest is vital to your overall health, and Melatonin has been widely used for its sleep supportive properties. NutraMedix’s Melatonin drops are easily absorbed and make for an effortless sleep support supplement.
Taking steps to support the health of your immune system is essential to keep up with your daily routine. Just about anyone could benefit from supplements that support the immune system like Quercetin and Samento.
Shopping early isn’t a bad idea if it means less stress leading into the holiday season. Maybe the stores putting out holiday merchandise and announcing sales in October are onto something. Or maybe everyone’s just excited for the holiday season to arrive. Either way, spending money, family, and social gatherings, beating the crowds, travel, eating, and hosting all contribute to stress during the holidays.
Save time, stress, and money with these 6 tips to tackle holiday stress before it becomes a thing.
Falling backward during daylight savings time is the more accepted season of the year. Losing an hour of sleep can be difficult, but gaining an hour feels like a gift. Still, daylight savings time brings challenges regardless of the season. Getting darker earlier and light later not only confuses your kids, but also your circadian rhythm.