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Nutrients & Supplements

  1. Magnesium — The Under-Appreciated Hero of Minerals

    Posted: December 14, 2020
    Categories: Nutrients & Supplements
    Tags: minerals, magnesium mineral, magnesium malate, magnesium deficiency, magnesium and health, magnesium
    Magnesium — The Under-Appreciated Hero of Minerals

    The mineral magnesium offers many health benefits. This article explores magnesium's effects on cardiovascular health, blood sugar, longevity, pain, and more. It also discusses magnesium deficiency and boosting magnesium levels naturally by supplementing with magnesium malate and other options.

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  2. Antioxidants: You Know You Need Them, But Why?

    Posted: December 14, 2020
    Categories: Diet & Nutrition, Nutrients & Supplements
    Tags: inflammation, free radicals, antioxidants, antioxidant vitamins, antioxidant supplements
    Antioxidants

    Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance inflammation response, and support healthy aging.

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