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Nutrients & Supplements

  1. How to Support Metabolic Health for a Vibrant Life

    Posted: June 09, 2021
    Categories: Diet & Nutrition, Nutrients & Supplements
    Tags: slow metabolism, metabolism supplements, metabolism diet, metabolism, metabolic health, help metabolism, fast metabolism
    Support Metabolic Health

    Metabolic health isn’t just about weight — it’s what allows life in every cell of your body. We discuss fast vs. slow metabolism and metabolic support.

    Read more »

  2. Valerian: Health Benefits and History

    Posted: April 12, 2021
    Categories: Health & Wellness, Nutrients & Supplements
    Tags: valerian supplement, valerian stress, valerian sleep, valerian remedy, valerian relaxation, valerian herb, valerian
    valerian

    Valerian is a well-known plant to support sleep and emotional health. It may promote a sense of calm and relaxation and provide hormonal support.

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  3. Trace Minerals — An Overlooked Part of Good Health and Well-Being

    Posted: March 08, 2021
    Categories: Nutrients & Supplements
    Tags: zinc, trace minerals, minerals and diet, minerals, mineral supplements, mineral deficiency, manganese, boron
    Trace Minerals — An Overlooked Part of Good Health and Well-Being

    The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency, and trace mineral supplements, including manganese, boron, and zinc.

    Read more »
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