Lifestyle Strategies

  1. The Best Vitamins and Supplements to Give as Holiday Gifts

    The Best Vitamins and Supplements to Give as Holiday Gifts

    Give the gift of health this holiday season with these top supplements

    Some people put a lot of thought into the gifts they give their loved ones during the holidays. And while it’s the thought that counts, receiving a gift that is useful and promotes a healthy body and well-being is a huge bonus. That’s why vitamins and supplements make the best holiday gifts!

    The options are almost endless when it comes to supplements. Figuring out what products will provide the most benefits for your gift recipient isn’t the easiest task. For that reason, we’re giving you our best vitamins and supplements to give as holiday gifts.


    Sleep Support

    Most people could benefit from more or better-quality sleep. Almost half of Americans say they feel sleepy during the day.[i] A good night’s sleep helps your brain and body function optimally. Despite the benefits, sleep tends to be one area that takes a backseat. To improve your sleep quality, start by developing healthy sleep habits and hygiene. Set up your environment for sleep, avoid screens or caffeine before bed, and create a routine. Once you have the basics, incorporate a sleep support supplement like Melatonin.

    Melatonin is a powerful antioxidant that is found in your eyes, bone marrow and gut, it lets you know when it’s time to relax. Your body produces melatonin naturally, but a supplement can help kick it into high gear. Ensuring a good night’s rest is vital to your overall health, and Melatonin has been widely used for its sleep supportive properties. NutraMedix’s Melatonin drops are easily absorbed and make for an effortless sleep support supplement.


    Immune Support

    Taking steps to support the health of your immune system is essential to keep up with your daily routine. Just about anyone could benefit from supplements that support the immune system like Quercetin and Samento.

    Quercetin sup...

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  2. 4 Ways Giving is Good for Your Health

    4 Ways Giving is Good for Your Health

    There’s never a better time for giving these days. Helping others out and giving back to the community are selfless acts that benefit both sides. And though it’s clear the recipient’s life will be made better by someone else’s good deed, seeing how it affects the giver may not be so easy to see.

    According to researchers, the link between giving, better health, and happiness is real. And while some people just love doing things for others, it’s good to know your body and mind can benefit too.

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  3. How Small Businesses Impact Their Communities

    How Small Businesses Impact Their Communities

    Do you shop locally? While the convenience of a big box store is enticing, spending money, and sharing the love for small businesses (online retailers and brick-and-mortar) in your area is important to help keep them afloat. Plus, small businesses have a big impact on the local community. Here’s how.

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