Lifestyle Strategies

  1. The History of Cat’s Claw

    cat’s claw

    Cat’s claw is a tropical woody vine from the Rubiaceae family that is found across the globe. It can grow over 100 feet in length and take 20 years to reach full maturity. Its name comes from its hooked thorns, that look just like the claws of a cat.

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  2. Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Mood concerns can feel overwhelming, but simple remedies can help to improve your outlook — such as breathing exercises, good sleep, and a healthy diet.

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  3. The Power of Turmeric and Curcumin for Mind & Body

    curcumin

    Turmeric is a spice native to India used for thousands of years in traditional Chinese herbalism and Ayurveda. Curcumin, its active compound, offers many health benefits.

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