Health & Wellness

  1. Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Support Your Mood with Breathing, Sleep, and a Healthy Diet

    Mood concerns can feel overwhelming, but simple remedies can help to improve your outlook — such as breathing exercises, good sleep, and a healthy diet.

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  2. The Power of Turmeric and Curcumin for Mind & Body

    curcumin

    Turmeric is a spice native to India used for thousands of years in traditional Chinese herbalism and Ayurveda. Curcumin, its active compound, offers many health benefits.

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  3. Can’t Sleep? Causes of Occasional Sleeplessness

    sleep support

    Occasional sleeplessness may be caused by a number of factors. Mood, stress, over tiredness. To sleep better, eliminate blue light, avoid caffeine, and exercise. (Plus 10 Methods of Natural Sleep Support)

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